उध्दरेदात्मनात्मानं नात्मानमावसादयेत ।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मन : ।।
गीता अध्याय 6 श्लोक 5
Lift up high the self by self
And let not the self debased be,
Self alone is the friend of the self
And likewise is its enemy.
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